How Stress Can Negatively Impact Your Skin

Stress is a part of daily life—there’s no getting around it. We can’t avoid our jobs, bills, challenging relationships, politics, or a long to-do list of daily chores. In fact, according to the American Psychological Association’s 2017 consumer survey on stress, more...

ADVICE FOR ADDRESSING DARK SPOTS AND DISCOLORATION

Hyper-pigmentation is very complex and treatment depends on when it’s located, the cause , and the individual/s skin type and tolerance. Many people will say they use sunscreen, and although UV or environmental hyper-pigmentation is common, it can also be cause...

How To Identify & Treat Red Marks On Your Skin

So you’ve got a red mark on your skin. Is it an allergic reaction? A stress rash? A thoughtful memento left by a month-old zit? A nasty ingrown hair — or, worse, a serious health hazard? Possibilities abound. The one thing you do know: You don’t want it...

IT ONLY TAKES A FEW MINUTES TO RESET YOUR MINDSET

SIMPLE, EFFECTIVE MEDITATION AND MINDFULNESS TIPS FOR EVERY DAY. Self-care practices like exercise, meditation, mindful breathing and even pampering beauty treatments like massages, blowouts and face masques add value to your life, but you may often think, “Oh, I...